Friday, October 07, 2011

Shakeology Update

At the beginning of September I was going to rock my 40th birthday by using Shakeology for 30 days along with working out to Jilian's 30 day Shred.


We had just started homeschooling, so to say I was already overwhelmed was an understatement. To add one more thing to my "to-do" was a big mistake. What started as an every day plan turned into an every other day use of shakeology as a snack and/or one of four meals and not exercising. At. All. And then running a 5K on September 29th.

Here's is what I learned:

I honestly didn't think Shakeology was doing much for me until I stopped taking it for a week. All of a sudden I was sluggish and bloated. I couldn't figure out what had happened at first. Then it clicked. I started back up two days ago and now feel great! I still like my power naps, but Shakeology can't rob me of that joy. =)

In conclusion: it's worth it. If you think it's expensive, then use it for a week then back off to every other day. Your bag will last two months and that's basically what I do and still feel great.

Have questions about the product? I can't answer them. But my husband can, so connect with him!

1 comment:

Christy said...

I googled "Shakeology every other day" and found this entry and it was exactly what I was looking for! Thanks! I just started Shakeology and want to make my month supply last longer.