As was suggested by a fellow blogger, (thanks Pryn Lady!) I am going to start an online support group for those of us trying to become more fit. We are commanded to "...honor God with your body." 1 Corinthians 6:20. So, each Wednesday I will post with my stats. Here's the checklist
Weight, Dress Sizes or Inches Lost: You don't need to tell us how much you weigh, just how far you have progressed.
Aerobic Exercise: Current Goal is 3 miles of walking or running 4 times per week
Muscle Building: Goal is Upper Body work 2 times and Lower Body 2 times per week
Food: Please tell us what plan you are on (ie: Weight Watchers, Calorie Counting, Low Carb, etc.) and on a scale of 1 to 10 how well you did. (1 being perfectly on plan all week and 10 being you were on vacation and you played "Supersize Me" at McDonalds.)
So here's me:
Loss: Currently none, but my goal is 20 pounds.
Aerobic Goal: So far I did walk 3 miles today.
Muscle: Haven't done it yet
Food: No fast or fried foods. Smaller portions and healthier choices in general
Good luck gals and just comment here if you want to participate! Maybe we won't need my new diet pill in a couple of months. =)